OH HEY THERE!
I am a Certified Holistic Health Coach and self-confessed wellness enthusiast.
I take a holistic approach to healing – food is a BIG part of balanced living BUT healthy thoughts and mindful movement are also (equally) BIG parts in any sustainable, healthy & balanced lifestyle.
My personal health journey hasn’t been easy – I have struggled with food sensitivities, body hatred, eating disorders, depression, irritability & moodiness and years of unexplained stomach pain. I can now see that through each struggle there was a lesson.
It was through each step of my journey that I was able to heal my body and my mind. It hasn’t been easy (and there are days when I still struggle), but putting in the work has been so worth it.
You already know this, but – our bodies are powerful vessels, that when properly nourished, have this amazing ability to heal. Each of us has this same power to heal our bodies and our minds. We are capable of self-love, balanced living and feeling great (every day) – sometimes we just need a reminder.
My passion for healthful living & self-love has been inspired by my past experiences.
My struggles, my experiences & my journey are what make me unique. And this is exactly what inspires me to help others who may be going through something similar.
As a Health Coach, I guide women to develop & deepen their self-love practices and (re)balance their diets.
My philosophy is a holistic one – in every coaching relationship we explore food, lifestyle choices & self-talk. Together, we authentically find and integrate habits that support YOU to feel your best – physically and emotionally.
I work with women in one-on-one coaching programs, co-host seasonal retreats and lead health & wellness workshops.
My purpose is to authentically share my experiences to inspire & help women to heal their relationship with food and their bodies.
In my opinion, morning routines are key to mindful living. Whenever I’m working with coaching clients, one of the first things that we talk about + implement is a morning routine. I’ve seen people who think they don’t like mornings, completely change that belief by practicing a morning routine that works for them. And that’s the secret, in order...
If you’re on Instagram, you’ve likely seen that smoothies and smoothie bowls are all the rage among wellness influencers. I’ll admit it, I love smoothies and they are a really great way to nourish the body, but you need to be careful with how you’re making your smoothie and/or where you’re buying it from. I believe that balancing your blood sugar...read more
Wow, the day is finally here! Welcome to my website, Blissfully Rebecca, I am so grateful for you stopping by. This website is truly a reflection of me and my passion for all things wellness. I’m so excited to share my favourite simple + healthy tips, whole food recipes, lifestyle habits and more! I hope that through sharing my experience +...read more