Simple Fruit Salad (Plant Based + Gluten Free)

Simple Fruit Salad (Plant Based + Gluten Free)

I often hear that eating healthy is too expensive or too time consuming. I hear you – many, if not all of us, feel constrained by time and our financial budgets. I recognize that without proper planning and preparation, healthy eating can be expensive –...
Maple Cinnamon Granola (Gluten Free)

Maple Cinnamon Granola (Gluten Free)

Have you ever read the ingredient lists and nutrition labels of granola at your local grocery store? From what I’ve seen most, if not all, are filled with sugar, processed ingredients and preservatives. My advice? Make your own granola at home. This granola...
Raw Cashew Yogurt (Plant Based + Gluten Free)

Raw Cashew Yogurt (Plant Based + Gluten Free)

Since being dairy-free, I have found that one of the most difficult things to substitute has been yogurt – nothing seems to be the right taste, texture or consistency. But I think I have created an even better alternative and I am so excited to share it with...
My Evening Routine

My Evening Routine

Consistency is key to building and sustaining healthy habits and that’s why I am a big advocate for morning and nighttime routines (check out my previous post on My Morning Routine). I believe that a mindful morning routine sets the tone of your whole day and I also...
Acai Smoothie Bowl (Plant Based + Gluten Free)

Acai Smoothie Bowl (Plant Based + Gluten Free)

I have a confession, when life gets busy I tend to eat the same thing for breakfast, every day. I’ve seen this in some of my coaching clients too – when we’re busy, we tend to stick to recipes that we enjoy and are used to making. However, when our diets lack...