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Curious about how I can help you start on your Whole Foods and Health journey? Take a peek below to see the options!

Breakthrough Consultation

Are you wanting to live a happier and healthier life? Are you looking for support, inspiration and encouragement to guide your personal health journey? If so, I think we sound like a perfect fit! During this initial consultation we will discuss your personal wellness goals and how we might be able to work together to achieve them.

Includes 1, 1 hour session and recommendations for future action to achieve your personal health + wellness goals.

6 Month Coaching Program

This program is great for those who want to commit to their health journey by purchasing 12 follow-up sessions, following the initial breakthrough consultation, at a discounted rate. During our initial breakthrough consultation I will focus on getting to know you, your health history and health goals for the future. This comprehensive consultation will allow me to create a 6-month health + wellness program that is unique to your individual goals and needs.

Includes 13 total sessions: 1, 1 hour breakthrough consultation + 12, 50 minute follow-up sessions (two sessions per month). Complete with email support between sessions, individual goals and recommendations, coaching support to help make the sustainable dietary and lifestyle changes you want, access to my monthly newsletter with the latest health tips and recipes and my personal commitment to your health and success.

BENEFITS

As a client of my 6-Month Coaching Program we will work together to: set and accomplish your goals in a way that is empowering and exciting, work to achieve and maintain your ideal weight, understand and reduce your cravings, increase your energy levels, learn about new foods and how you can easily incorporate them, improve personal relationships, discover the confidence to create the life you want and get you feeling great in your body!

3 Month Coaching Program

This program is great for those who want to commit to their health journey by purchasing 6 follow-up sessions, following the initial breakthrough consultation, at a discounted rate. During our initial breakthrough consultation I will focus on getting to know you, your health history and health goals for the future. This comprehensive consultation will allow me to create a 3-month health + wellness program that is unique to your individual goals and needs.

Includes 7 total sessions: 1, 1 hour breakthrough consultation + 6, 50 minute follow-up sessions (two sessions per month). Complete with email support between sessions, individual goals and recommendations, coaching support to help make the sustainable dietary and lifestyle changes you want, access to my monthly newsletter with the latest health tips and recipes and my personal commitment to your health and success.

BENEFITS

As a client of my 3-Month Coaching Program we will work together to: set and accomplish your goals in a way that is empowering and exciting, work to achieve and maintain your ideal weight, understand and reduce your cravings, increase your energy levels, learn about new foods and how you can easily incorporate them, improve personal relationships, discover the confidence to create the life you want and get you feeling great in your body!

3 Day Whole Foods Detox

This program has been designed for motivated individuals who are seeking help with lifestyle changes, those who have been a little too indulgent with their eating, those who want to jump start their weight loss journey or those who are not sure if they want to commit to one of my coaching programs. The 3-Day Whole Foods Detox is also for people looking to adopt whole food eating habits, those wanting to look and feel good before an event or anyone wanting to rid their body of toxins that accumulate over time.

During these three days you will enjoy a simple, clean eating program that consists of 3 plant based meals, 2 whole food snacks and supplement recommendations – all personalized and created for you and your individual goals. There is no quick fix but I guarantee that if you follow the guidelines of these three days, you will be in a better place than where you started and will be motivated to continue on your health journey, whatever that may look like.

Includes: 1, 30 minute session with me where we will discuss your goals so that I can provide relevant materials and understand how to support you during the detox to ensure you get the results you are striving for, a complete program guided with a personalized meal plan, additional handouts to simplify the cleansing process and daily motivational emails and support from me.

BENEFITS

As a client of my 3-day Whole Foods Detox, you may experience weight loss, increased energy and renewed motivation & commitment to your healthy lifestyle. The detox + the 30-minute session with me is a great introduction to see if you would be interested to work with me as a one-on-one private client in one of my other coaching programs.

Ready to Get Started?

Get in touch today to get started on your amazing Whole Foods journey!